Race pace table
Pick your distances, choose min/km or min/mile, and read your finishing time off the grid.
Pace unit
Distances
| Pace (min/km) | 3K | 5K | 10K | Half marathon | Marathon |
|---|---|---|---|---|---|
| 6:00 | 18:00 | 30:00 | 1:00:00 | 2:06:35 | 4:13:10 |
| 5:55 | 17:45 | 29:35 | 59:10 | 2:04:50 | 4:09:39 |
| 5:50 | 17:30 | 29:10 | 58:20 | 2:03:04 | 4:06:08 |
| 5:45 | 17:15 | 28:45 | 57:30 | 2:01:19 | 4:02:37 |
| 5:40 | 17:00 | 28:20 | 56:40 | 1:59:33 | 3:59:06 |
| 5:35 | 16:45 | 27:55 | 55:50 | 1:57:48 | 3:55:35 |
| 5:30 | 16:30 | 27:30 | 55:00 | 1:56:02 | 3:52:04 |
| 5:25 | 16:15 | 27:05 | 54:10 | 1:54:17 | 3:48:33 |
| 5:20 | 16:00 | 26:40 | 53:20 | 1:52:31 | 3:45:02 |
| 5:15 | 15:45 | 26:15 | 52:30 | 1:50:46 | 3:41:31 |
| 5:10 | 15:30 | 25:50 | 51:40 | 1:49:00 | 3:38:00 |
| 5:05 | 15:15 | 25:25 | 50:50 | 1:47:15 | 3:34:29 |
| 5:00 | 15:00 | 25:00 | 50:00 | 1:45:29 | 3:30:59 |
| 4:55 | 14:45 | 24:35 | 49:10 | 1:43:44 | 3:27:28 |
| 4:50 | 14:30 | 24:10 | 48:20 | 1:41:58 | 3:23:57 |
| 4:45 | 14:15 | 23:45 | 47:30 | 1:40:13 | 3:20:26 |
| 4:40 | 14:00 | 23:20 | 46:40 | 1:38:27 | 3:16:55 |
| 4:35 | 13:45 | 22:55 | 45:50 | 1:36:42 | 3:13:24 |
| 4:30 | 13:30 | 22:30 | 45:00 | 1:34:56 | 3:09:53 |
| 4:25 | 13:15 | 22:05 | 44:10 | 1:33:11 | 3:06:22 |
| 4:20 | 13:00 | 21:40 | 43:20 | 1:31:25 | 3:02:51 |
| 4:15 | 12:45 | 21:15 | 42:30 | 1:29:40 | 2:59:20 |
| 4:10 | 12:30 | 20:50 | 41:40 | 1:27:54 | 2:55:49 |
| 4:05 | 12:15 | 20:25 | 40:50 | 1:26:09 | 2:52:18 |
| 4:00 | 12:00 | 20:00 | 40:00 | 1:24:23 | 2:48:47 |
| 3:55 | 11:45 | 19:35 | 39:10 | 1:22:38 | 2:45:16 |
| 3:50 | 11:30 | 19:10 | 38:20 | 1:20:52 | 2:41:45 |
| 3:45 | 11:15 | 18:45 | 37:30 | 1:19:07 | 2:38:14 |
| 3:40 | 11:00 | 18:20 | 36:40 | 1:17:21 | 2:34:43 |
| 3:35 | 10:45 | 17:55 | 35:50 | 1:15:36 | 2:31:12 |
| 3:30 | 10:30 | 17:30 | 35:00 | 1:13:50 | 2:27:41 |
| 3:25 | 10:15 | 17:05 | 34:10 | 1:12:05 | 2:24:10 |
| 3:20 | 10:00 | 16:40 | 33:20 | 1:10:20 | 2:20:39 |
| 3:15 | 9:45 | 16:15 | 32:30 | 1:08:34 | 2:17:08 |
| 3:10 | 9:30 | 15:50 | 31:40 | 1:06:49 | 2:13:37 |
| 3:05 | 9:15 | 15:25 | 30:50 | 1:05:03 | 2:10:06 |
| 3:00 | 9:00 | 15:00 | 30:00 | 1:03:18 | 2:06:35 |
| 2:55 | 8:45 | 14:35 | 29:10 | 1:01:32 | 2:03:04 |
| 2:50 | 8:30 | 14:10 | 28:20 | 59:47 | 1:59:33 |
| 2:45 | 8:15 | 13:45 | 27:30 | 58:01 | 1:56:02 |
| 2:40 | 8:00 | 13:20 | 26:40 | 56:16 | 1:52:31 |
| 2:35 | 7:45 | 12:55 | 25:50 | 54:30 | 1:49:00 |
| 2:30 | 7:30 | 12:30 | 25:00 | 52:45 | 1:45:29 |